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When we were young, most of us have been told by our mothers, grandmothers, or meddling aunts not to woof down our food like it was going out of style. Mostly because this is bad table manners on par with chewing with your open or having your elbows on the table, however, there are other benefits of eating slowly that has nothing to do with being civil at the dinner table. Well chewed up food has less of a chance of causing you heartburn and indigestion.

Stress and Relaxation - Causes, Symptoms and Relief. We are going to talk about the limit of the human body. But unlike any machine our fragile bodies are subject to certain limitations like fatigue and stress. How does stress affect our health. Symptoms of stress are easy to detect. Are guaranteed to melt you.

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